Posture Analysis
Posture Analysis
What's involved?
It is an assessment of your bodies alignment and posture. It helps identify imbalances, misalignments, or muscular weaknesses that may contribute to pain, poor performance, or risk of injury.
Postural analysis is more than just standing up straight it’s a comprehensive evaluation that can unlock profound improvements in your overall wellbeing. Our professional assessment identifies imbalances and provides personalised strategies for optimal alignment.
Sign up with your details to book your initial consultation
To get started sign up and a member of our team will be in touch to confirm your consultation
Our prices
Initial consultation 1.5 hr postural analysis consultation
£85
A detailed assessment of your body’s alignment and posture, designed to identify imbalances, misalignments, or muscular weaknesses that may contribute to pain, reduced performance, or risk of injury. This session includes movement analysis, personalised feedback, and a tailored plan to support better posture, strength, and overall wellbeing.
Follow up session: 1:1 Pilates session
£45
Deepen your practice and experience the benefits of regular, tailored movement. These sessions build on your initial assessment, focusing on your unique goals with targeted exercises to improve strength, posture, and body awareness. Ideal for progressing safely, reducing discomfort, and moving with greater ease and confidence.
1:1 Postural analysis pilates session packs
Pack of 4 sessions £170
Pack of 8 sessions £336
Enjoy consistent support, tailored programming, and better value when you commit to your movement journey. Perfect for building strength, improving posture, and feeling more connected in your body with each session.
Class Membership
Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Frequently asked questions
Not at all! Our Guided Stretch Classes are designed for everyone, from complete beginners to seasoned fitness enthusiasts. Instructors provide modifications to suit your needs and ability level.
We recommend comfortable, breathable clothing that allows for unrestricted movement. Grip socks or bare feet are welcome, depending on studio guidelines.
Each Guided Stretch Class lasts 45 minutes, offering the perfect balance of movement and relaxation without taking up too much of your day.
Booking is simple! Scroll up to the booking table, choose your preferred time, and follow the prompts to reserve your spot.
Yoga
Yoga
What's involved?
At ZAO Wellness, we bring you an in-house yoga experience designed to help you reconnect with your body and mind. Whether you’re looking to improve flexibility, reduce stress, or build strength, our expertly guided classes provide the perfect environment to support your journey.
Want to heat things up a little? Try our Ambient range and enjoy a warmer session with our red light therapy, the therapeutic benefits of red light therapy enhance muscle recovery, improve circulation, boost mood, and support skin health. The warm glow promotes relaxation, deeper mobility, and a stronger mind-body connection leaving you feeling rejuvenated, inside and out.
From £15 per session
[Book pay as you go, with a class pack or enjoy inclusive if you are a pay monthly customer!]
Class Schedule
Save money with our Class Packs
Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Frequently asked questions
Not at all! Our Guided Stretch Classes are designed for everyone, from complete beginners to seasoned fitness enthusiasts. Instructors provide modifications to suit your needs and ability level.
We recommend comfortable, breathable clothing that allows for unrestricted movement. Grip socks or bare feet are welcome, depending on studio guidelines.
Each Guided Stretch Class lasts 45 minutes, offering the perfect balance of movement and relaxation without taking up too much of your day.
Booking is simple! Scroll up to the booking table, choose your preferred time, and follow the prompts to reserve your spot.
Stretch Class
Mobility & Recovery
What's involved?
Our Guided Stretch Classes offer a space where you can release muscle tension, improve flexibility, and enhance posture. Expect a combination of dynamic and static stretches designed to help you move more freely and feel better in your body. With expert instruction and personalised guidance, these classes are suitable for all fitness levels, leaving you feeling relaxed, aligned, and rejuvenated!
£15 per session
[Book pay as you go, with a class pack or enjoy inclusive if you are a pay monthly customer!]
Class Schedule
Save money with our Class Packs
Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Frequently asked questions
Not at all! Our Guided Stretch Classes are designed for everyone, from complete beginners to seasoned fitness enthusiasts. Instructors provide modifications to suit your needs and ability level.
We recommend comfortable, breathable clothing that allows for unrestricted movement. Grip socks or bare feet are welcome, depending on studio guidelines.
Each Guided Stretch Class lasts 45 minutes, offering the perfect balance of movement and relaxation without taking up too much of your day.
Booking is simple! Scroll up to the booking table, choose your preferred time, and follow the prompts to reserve your spot.