Reformer Pilates
Strengthen, tone, and align your body with our Reformer Pilates classes. Using the Reformer machine, this low-impact workout builds core stability, improves flexibility, and enhances posture. Perfect for beginners exploring Pilates or those wanting a gentle yet effective full-body workout.
Personal Training
One-on-one sessions tailored just for you. Get expert guidance, accountability, and results at your pace.
Stretch Class
Unwind and lengthen tired muscles with guided stretches designed to release tension and improve flexibility. Feel lighter and looser.
Yoga
At ZAO Wellness, we bring you an in-house yoga experience designed to help you reconnect with your body and mind. Whether you’re looking to improve flexibility, reduce stress, or build strength, our expertly guided classes provide the perfect environment to support your journey.
Posture Analysis
Discover how your body moves and where it needs balance. A supportive session that helps you stand taller and move more freely.
Spin Class
Hop on the bike, turn up the music, and ride it out! A cardio blast that lifts your mood and leaves you buzzing with energy.
Mat Pilates
Our Mat Pilates Classes focus on strengthening your core, improving posture, and enhancing body awareness through controlled, precise movements. Using your body weight and props, you’ll engage deep muscles to improve stability, flexibility, and balance.
Group Circuit Class
Our Group Circuit classes deliver a dynamic, full-body workout that blends strength, cardio, and functional training in a supportive team setting. You’ll move together through energising stations, pushing limits, cheering each other on, and sharing the buzz of achievement. With music pumping and instructors guiding every move, this class is as much about connection as it is about results. Suitable for all levels. Group Circuit is where sweat meets community, and everyone leaves stronger.
Barre Class
Our Barre classes deliver a dynamic, full-body workout that fuses Pilates, ballet-inspired moves, and strength training to sculpt and tone from head to toe. Set to energising music, you’ll flow through sequences of small, controlled movements and challenging holds designed to build strength, improve posture, and enhance flexibility.