Reformer Pilates Class

Our Postnatal Pilates course is designed to support and welcome anyone looking to ease back into exercise after giving birth, with a focus on both physical recovery and mental well-being. Reformer Pilates is a gentle, low-impact workout that strengthens your core the body’s powerhouse, while helping to release tension often held in the lower body and trunk from caring for your little one.

Our classes are tailored for new mothers, and you’re welcome to bring your baby (from 6 weeks to the crawling stage). We’ve created a warm and supportive environment where you can feed, soothe, and keep your little one entertained while you enjoy your workout. Come move, connect, and feel good in a space designed just for you!

Perfect for those beginning their Pilates journey. This foundational class focuses on mastering proper form and basic Pilates principles at a gentle pace. You’ll build core awareness, learn correct breathing techniques, and develop the essential movement patterns that form the backbone of all Pilates practices. Ideal for newcomers or those returning to exercise after a break.

This high-intensity class takes Pilates to its most dynamic level, featuring fast-paced sequences and challenging combinations that will push your limits. Using Pilates principles in a high-energy format, you’ll experience an intense cardio workout while maintaining form and control. Perfect for advanced practitioners and fitness enthusiasts looking for a challenging, sweat-inducing session that combines the best of Pilates with high-intensity training.

Jump Into Fitness with the Reformer Pilates Jumpboard!
Ready to take your Pilates workout to the next level? The Reformer Pilates Jumpboard turns your reformer into a fun, low-impact cardio machine, letting you jump, glide, and strengthen while lying down! Think of it as a trampoline for your feet minus the joint stress but with all the benefits of a heart-pumping workout.

Not only does the Jumpboard help boost cardiovascular fitness, leg strength, and endurance, but it also improves coordination and core stability, all while keeping things gentle on your joints. Whether you’re training for a marathon, looking for a dynamic way to tone your lower body, or just want to add some excitement to your Pilates routine, the Jumpboard delivers!

So, why walk when you can jump? 🚀💪

A versatile class that combines gentle movements with mindful exercise, suitable for all experience levels. Whether you’re looking to decompress after a challenging week, need an active recovery day, or prefer a slower-paced yet effective workout, this class delivers results without overwhelming your body. Great for stress reduction while maintaining strength and flexibility.

Specially designed with the needs of expecting and new mothers in mind, this nurturing class focuses on safe, effective movements that support your changing body. We emphasize pelvic floor strength, core stability, and postural awareness while providing modifications for each trimester and postpartum stage. The gentle pace and supportive atmosphere make this class accessible to all fitness levels.

Take your flexibility and range of motion to the next level in this dynamic class. Combining traditional Pilates principles with targeted mobility work, you’ll focus on improving joint health, reducing stiffness, and enhancing overall movement quality. While the intensity remains moderate, the exercises require body awareness and control, making it best suited for those with some Pilates experience.

Challenge yourself in this moderately intense class designed to sculpt and strengthen your entire body. Using precise Pilates movements and targeted exercises, you’ll work to build lean muscle, enhance core strength, and improve overall body composition. This class is perfect for intermediate and advanced practitioners looking to take their practice to the next level.

A high-energy fusion class that combines Pilates-based strength training with high-intensity interval training (HIIT) segments. This challenging workout will elevate your heart rate while maintaining the control and precision that Pilates demands. Expect to sweat, build strength, and boost your metabolism in this dynamic class. Best for those with a solid Pilates foundation who are ready to amp up their workout.

A dynamic Reformer Pilates class designed specifically for teens. This session helps improve posture, build core strength, support growing bodies, and enhance body awareness all in a fun, supportive environment. Ideal for ages 13–17, no prior experience needed.