About us

We’re more than just a pilates studio we’re a wellness space designed to help you live, breathe, and enjoy real life. At our wellness studio, we believe in providing a more personal and enriching experience by offering small class sizes. All classes are designed to be 5 people. This allows us to give you the hands-on support and individual attention you deserve, helping you feel truly supported on your wellness journey.

ZAO is a wellness studio created by two sister who love wellness and wanted to create a space for other to explore their wellness through Pilates and other movements.

We believe in creating an inclusive and welcoming environment for everyone, where you can find strength, connection and a community!

Whether you’re a seasoned pro or new to reformer pilates, yoga, breath work, spin, or any of our practises including personal training ZAO is here for you. Join us as we embark on a journey to build a community around accessible and empowering wellness.

We can’t wait to meet you or welcome you back!

Follow us on insta and TikTok @zao_wellness
Email: hello@zaoswellness.com

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