Group Circuit Class
Group Circuit Class
What's involved?
Our Group Circuit classes deliver a dynamic, full-body workout that blends strength, cardio, and functional training in a supportive team setting. You’ll move together through energising stations, pushing limits, cheering each other on, and sharing the buzz of achievement. With music pumping and instructors guiding every move, this class is as much about connection as it is about results. Suitable for all levels. Group Circuit is where sweat meets community, and everyone leaves stronger.
Our Classes:
CORE FOUNDATION: This class focuses on building a solid core and improving overall stability through intentional, functional movements. You’ll work through a variety of exercises that target deep abdominal muscles, back support, and balance.
CORE & MORE: This class is aimed to target your powerhouse with a sculpting session that hits your abs, legs, and glutes. This class blends functional core training with lower-body toning to help you build stability, strength, and definition where it matters most.
GROUNDED STRENGTH & SCULPT CIRCUIT: This is a group class to build strength with intention. Move through a series of grounded, low-impact exercises designed to challenge your muscles while calming your mind.
STRENGTH IN MOTION: This is a group class to help unleash your power with this high-intensity strength training class designed to build lean muscle, increase endurance, and boost metabolism. Combining strength-based circuits with dynamic HIIT intervals, Strength in Motion ensures a comprehensive full-body workout, with weights and without.
[Book pay as you go, with a class pack or enjoy inclusive if you are a pay monthly customer!]
Class Schedule
Save money with our Class Packs
Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Frequently asked questions
Not at all! Our Guided Stretch Classes are designed for everyone, from complete beginners to seasoned fitness enthusiasts. Instructors provide modifications to suit your needs and ability level.
We recommend comfortable, breathable clothing that allows for unrestricted movement. Grip socks or bare feet are welcome, depending on studio guidelines.
Each Guided Stretch Class lasts 45 minutes, offering the perfect balance of movement and relaxation without taking up too much of your day.
Booking is simple! Scroll up to the booking table, choose your preferred time, and follow the prompts to reserve your spot.
HIIT Circuit Class
HIIT Circuit Class Series
What's involved?
Get ready to train with purpose. Our new circuit-style class offerings bring variety, intensity, and intention to your weekly routine. Whether you’re looking to build strength, improve stability, or stay grounded while you sweat, there’s something here for every body and every goal. From high-energy, muscle-building workouts like Strength in Motion, to focused sculpting in Core & More, to mindful movement in Grounded Strength Circuit, and core-focused balance in Core Foundation—each class is designed to challenge you, support your progress, and keep your training fresh. Step into the circuit and feel the difference, using a mix of weight and body weight for each class.
£15
[Book pay as you go, with a class pack or enjoy inclusive if you are a pay monthly customer!]
Class Schedule
Save money with our Class Packs
Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Frequently asked questions
Not at all! Our Guided Stretch Classes are designed for everyone, from complete beginners to seasoned fitness enthusiasts. Instructors provide modifications to suit your needs and ability level.
We recommend comfortable, breathable clothing that allows for unrestricted movement. Grip socks or bare feet are welcome, depending on studio guidelines.
Each Guided Stretch Class lasts 45 minutes, offering the perfect balance of movement and relaxation without taking up too much of your day.
Booking is simple! Scroll up to the booking table, choose your preferred time, and follow the prompts to reserve your spot.
Personal Training
Strength and Fitness
What's involved?
Our Guided Stretch Classes offer a space where you can release muscle tension, improve flexibility, and enhance posture. Expect a combination of dynamic and static stretches designed to help you move more freely and feel better in your body. With expert instruction and personalized guidance, these classes are suitable for all fitness levels, leaving you feeling relaxed, aligned, and rejuvenated!
Pricing for our Personal Training
Choose a pack that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Start your PT journey at ZAO's Wellness
To get started sign up and one of our PT’s will be in touch for a consultation
Class Membership
Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Frequently asked questions
Not at all! Our Guided Stretch Classes are designed for everyone, from complete beginners to seasoned fitness enthusiasts. Instructors provide modifications to suit your needs and ability level.
We recommend comfortable, breathable clothing that allows for unrestricted movement. Grip socks or bare feet are welcome, depending on studio guidelines.
Each Guided Stretch Class lasts 45 minutes, offering the perfect balance of movement and relaxation without taking up too much of your day.
Booking is simple! Scroll up to the booking table, choose your preferred time, and follow the prompts to reserve your spot.
