Frequently asked questions
Reformer Pilates is a form of Pilates performed on a specialised piece of equipment called a reformer. The reformer uses a sliding carriage, springs, and straps to provide resistance, helping to improve strength, flexibility, balance, and posture through controlled movements.
Not at all! Our classes are designed for all levels, from beginners to advanced practitioners. Our instructors will guide you through the exercises and offer modifications to suit your individual needs and abilities.
We recommend wearing comfortable, form-fitting workout clothes that allow you to move freely. Socks with grip are required for safety and hygiene. Grip socks are available for purchase at reception.
No, everything you need is provided in the studio. Just bring yourself, a water bottle, and a positive attitude!
Our classes last for 45 minutes, providing a full-body workout and ample time for proper technique and mindful movement.
Reformer Pilates improves core strength, flexibility, balance, and posture while promoting overall body awareness. It’s also a low-impact workout, making it ideal for injury prevention and rehabilitation.
Yes, Reformer Pilates is excellent for recovery and rehabilitation. Please inform your instructor of any injuries or health concerns before class so they can adjust exercises as needed.
You can book a class online through our website, we have a range of membership and bulk purchase options. Simply create an account, browse the schedule, and select the class you’d like to join, book and come along.
Cancellations must be made at least 24 hours before your scheduled class to avoid being charged. Please refer to our full policy on the booking platform for more details.
Monday to Friday: First class starts at 6:30 AM, and the last at 9:00 PM.