What's involved?
At ZAO’s wellness rooms, we offer personal training designed to nurture your overall wellness and help you achieve your unique goals. Our approach is centred around you—whether you’re looking to improve your strength, boost energy, enhance flexibility, or simply feel better in your body. We believe in a holistic approach that honors both your physical and mental well-being, guiding you every step of the way toward a healthier, happier version of yourself. Together, we’ll work to create a plan that aligns with your personal goals, helping you make lasting progress while enjoying the journey.
Start your PT journey at ZAO's Wellness
To get started sign up and one of our PT’s will be in touch for a consultation
Class Membership
Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Frequently asked questions
Not at all! Our Reformer Pilates classes cater to all levels, from complete beginners to experienced practitioners. Our instructors will guide you at your own pace.
We recommend comfortable, form-fitting clothing that allows you to move freely. Grip socks are required for safety and hygiene.
Each Reformer Pilates session lasts 50 minutes, giving you a full-body workout without taking up too much of your day.
Booking is easy! Scroll up to our booking table, select your preferred time, and follow the prompts to reserve your spot.