What's involved?
Our Mat Pilates Classes focus on strengthening your core, improving posture, and enhancing body awareness through controlled, precise movements. Using your body weight and props, you’ll engage deep muscles to improve stability, flexibility, and balance. With expert instruction for all levels, these sessions will leave you feeling centered, strong, and more in tune with your body. Want to heat things up a little? Try our Ambient range and enjoy a warmer session with our red light therapy, the therapeutic benefits of red light therapy enhance muscle recovery, improve circulation, boost mood, and support skin health. The warm glow promotes relaxation, deeper mobility, and a stronger mind-body connection leaving you feeling rejuvenated, inside and out.
From £15
[Book pay as you go, with a class pack or enjoy inclusive if you are a pay monthly customer!]
Class Schedule
Coming soon!
Save money with our Class Packs
Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Frequently asked questions
Not at all! Our Guided Stretch Classes are designed for everyone, from complete beginners to seasoned fitness enthusiasts. Instructors provide modifications to suit your needs and ability level.
We recommend comfortable, breathable clothing that allows for unrestricted movement. Grip socks or bare feet are welcome, depending on studio guidelines.
Each Guided Stretch Class lasts 45 minutes, offering the perfect balance of movement and relaxation without taking up too much of your day.
Booking is simple! Scroll up to the booking table, choose your preferred time, and follow the prompts to reserve your spot.