What's involved?
Our Group Circuit classes deliver a dynamic, full-body workout that blends strength, cardio, and functional training in a supportive team setting. You’ll move together through energising stations, pushing limits, cheering each other on, and sharing the buzz of achievement. With music pumping and instructors guiding every move, this class is as much about connection as it is about results. Suitable for all levels. Group Circuit is where sweat meets community, and everyone leaves stronger.
Our Classes:
CORE FOUNDATION: This class focuses on building a solid core and improving overall stability through intentional, functional movements. You’ll work through a variety of exercises that target deep abdominal muscles, back support, and balance.
CORE & MORE: This class is aimed to target your powerhouse with a sculpting session that hits your abs, legs, and glutes. This class blends functional core training with lower-body toning to help you build stability, strength, and definition where it matters most.
GROUNDED STRENGTH & SCULPT CIRCUIT: This is a group class to build strength with intention. Move through a series of grounded, low-impact exercises designed to challenge your muscles while calming your mind.
STRENGTH IN MOTION: This is a group class to help unleash your power with this high-intensity strength training class designed to build lean muscle, increase endurance, and boost metabolism. Combining strength-based circuits with dynamic HIIT intervals, Strength in Motion ensures a comprehensive full-body workout, with weights and without.
[Book pay as you go, with a class pack or enjoy inclusive if you are a pay monthly customer!]
Class Schedule
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Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Frequently asked questions
Not at all! Our Guided Stretch Classes are designed for everyone, from complete beginners to seasoned fitness enthusiasts. Instructors provide modifications to suit your needs and ability level.
We recommend comfortable, breathable clothing that allows for unrestricted movement. Grip socks or bare feet are welcome, depending on studio guidelines.
Each Guided Stretch Class lasts 45 minutes, offering the perfect balance of movement and relaxation without taking up too much of your day.
Booking is simple! Scroll up to the booking table, choose your preferred time, and follow the prompts to reserve your spot.