Introducing our 12-Week Transformation Programme

Stronger. Healthier. You.

Our 12-Week Transformation Programme is designed to help you build healthier habits, improve your fitness and create lasting results with the support of expert coaching, accountability and a like-minded community.

Whether your goal is weight loss, increased strength, improved fitness, greater confidence or simply getting back on track, we’ll provide the tools, structure and guidance to help you succeed.


Exclusive Member Benefit

Already a ZAO member? The cost of your current membership during the 12-week programme will be deducted from the programme fee, meaning you’ll only pay the difference to upgrade and access all the additional coaching, accountability and support included in the challenge.

Speak to our team to calculate your personalised member investment.

Frequently Asked Questions

Do I need to be fit to join?
No. The programme is designed for all fitness levels.

Can beginners join?
Absolutely.

What if I have injuries?
Your coach will discuss this during your consultation and modify training where necessary.

What if I miss a class?
The programme is designed to be flexible and fit around your lifestyle.

Can I do additional PT sessions?
Yes, discounted PT sessions are available throughout the programme.

How many spaces are available?
Places are limited to 30 participants.

Class Membership

Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.

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