What's involved?
Our Guided Stretch Classes offer a space where you can release muscle tension, improve flexibility, and enhance posture. Expect a combination of dynamic and static stretches designed to help you move more freely and feel better in your body. With expert instruction and personalized guidance, these classes are suitable for all fitness levels, leaving you feeling relaxed, aligned, and rejuvenated!
Class Schedule
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Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Frequently asked questions
Not at all! Our Guided Stretch Classes are designed for everyone, from complete beginners to seasoned fitness enthusiasts. Instructors provide modifications to suit your needs and ability level.
We recommend comfortable, breathable clothing that allows for unrestricted movement. Grip socks or bare feet are welcome, depending on studio guidelines.
Each Guided Stretch Class lasts 45 minutes, offering the perfect balance of movement and relaxation without taking up too much of your day.
Booking is simple! Scroll up to the booking table, choose your preferred time, and follow the prompts to reserve your spot.