What's involved?
Teenformer is a dynamic reformer-based class designed specifically for teenagers aged 13-17 years old. This class focuses on building strength, confidence, coordination and body awareness in a fun and supportive environment. Perfect for teens of all fitness levels. Teenformer helps improve posture, flexibility, and core strength while encouraging healthy movement habits that support growing bodies.
Class Schedule Coming Soon
Save money with our Class Packs
Choose a membership that fits your lifestyle and join a supportive community of experts who are committed to helping you reach your personal health goals. Your first step toward a stronger, more balanced you starts here.
Frequently asked questions
Not at all! Our Guided Stretch Classes are designed for everyone, from complete beginners to seasoned fitness enthusiasts. Instructors provide modifications to suit your needs and ability level.
We recommend comfortable, breathable clothing that allows for unrestricted movement. Grip socks or bare feet are welcome, depending on studio guidelines.
Each Guided Stretch Class lasts 45 minutes, offering the perfect balance of movement and relaxation without taking up too much of your day.
Booking is simple! Scroll up to the booking table, choose your preferred time, and follow the prompts to reserve your spot.